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Cereal

 
Cheerios, 1 oz. or 1 1/4 cups 110
Cracklin' Oat Bran, 1 oz. or 1/2 cup 110
Honey Bunches of Oats, Post cereal--2/3 cup 110
Kellogg's Corn Flakes, 1 oz. or 1 cup 100
Kellogg's Crispix, 1 oz. or 1 cup 110
Kellogg's Frosted Flakes, 1 oz. or 3/4 cup 110
Kellogg's Heartwise, 1 oz. or 2/3 cup 90
Kellogg's Product 19, 1 oz. or 1 cup 100
Kellogg's Raisin Bran, 1 oz. or 3/4 cup 120
Kellogg's Special K, 1 oz. or 1 cup 110
Mueslix Crispy Blend, 1 oz. or 2/3 cup 160
Mueslix Golden Crunch, 1 oz. or 1/2 cup 120
Nature Valley cereal, toasted oat--1 cup 390
Nut & Honey Crunch, 1 oz. or 2/3 cup 110
Oatmeal, cooked, 1 cup 132
Oatmeal, dry, 1 cup 312
Rice Chex, 1 oz., or 1 1/8 cup 110
Rice Krispies, 1 oz. or 1 cup 110
Shredded wheat, regular, 1 biscuit 80
Shredded Wheat Squares, Fruit--1 oz. or 1/2 cup 90
Spoonsize shredded wheat, 1 cup 165
Total cereal, 1 oz. or 1 cup 100
Trix cereal, 1 oz. or 1 cup 110
Wheat Chex, 1 oz. 100
Wheaties, 1 oz. or 1 cup 100


By John Walker