| Cheerios, 1 oz. or 1 1/4 cups | 110 |
| Cracklin' Oat Bran, 1 oz. or 1/2 cup | 110 |
| Honey Bunches of Oats, Post cereal--2/3 cup | 110 |
| Kellogg's Corn Flakes, 1 oz. or 1 cup | 100 |
| Kellogg's Crispix, 1 oz. or 1 cup | 110 |
| Kellogg's Frosted Flakes, 1 oz. or 3/4 cup | 110 |
| Kellogg's Heartwise, 1 oz. or 2/3 cup | 90 |
| Kellogg's Product 19, 1 oz. or 1 cup | 100 |
| Kellogg's Raisin Bran, 1 oz. or 3/4 cup | 120 |
| Kellogg's Special K, 1 oz. or 1 cup | 110 |
| Mueslix Crispy Blend, 1 oz. or 2/3 cup | 160 |
| Mueslix Golden Crunch, 1 oz. or 1/2 cup | 120 |
| Nature Valley cereal, toasted oat--1 cup | 390 |
| Nut & Honey Crunch, 1 oz. or 2/3 cup | 110 |
| Oatmeal, cooked, 1 cup | 132 |
| Oatmeal, dry, 1 cup | 312 |
| Rice Chex, 1 oz., or 1 1/8 cup | 110 |
| Rice Krispies, 1 oz. or 1 cup | 110 |
| Shredded wheat, regular, 1 biscuit | 80 |
| Shredded Wheat Squares, Fruit--1 oz. or 1/2 cup | 90 |
| Spoonsize shredded wheat, 1 cup | 165 |
| Total cereal, 1 oz. or 1 cup | 100 |
| Trix cereal, 1 oz. or 1 cup | 110 |
| Wheat Chex, 1 oz. | 100 |
| Wheaties, 1 oz. or 1 cup | 100 |