Artichokes, 1 artichoke | 67 |
Asparagus, canned, 1 10 1/2 oz. can | 54 |
Asparagus, fresh, 1 cup, boiled | 36 |
Baked beans, 1 cup, canned, w/o pork | 306 |
Bean curd, 4 oz. | 81 |
Bean sprouts, boiled, 1 cup | 35 |
Bean sprouts, raw, 1 cup | 37 |
Beets, 1 cup, fresh | 54 |
Beets, canned, 1 can, 10 1/2 oz. | 109 |
Blackeye peas, 1 cup | 178 |
Broccoli, cooked, 1 cup | 40 |
Brussel sprouts, 1 cup, fresh | 56 |
Butternut squash, baked--1 cup | 139 |
Cabbage, cooked, 1 cup | 31 |
Cabbage, raw, shredded, 1 cup | 17 |
Carrot, raw, 1 carrot | 30 |
Carrots, cooked, 1 cup | 45 |
Carrots, sliced, 1 cup | 48 |
Cauliflower, boiled, 1 cup | 28 |
Cauliflower, raw, 1 cup, chopped | 31 |
Celery, 3 small stalks, 5 in. | 9 |
Chard, fresh, 1 cup | 32 |
Coleslaw with French dressing, 1 cup | 114 |
Coleslaw with salad dressing, 1 cup | 119 |
Collards, canned, 1 cup | 51 |
Collards, fresh, 1 cup | 42 |
Corn on the cob, 1 5 in. ear | 70 |
Corn, canned whole kernel, 1 can--10 oz. | 360 |
Corn, cooked, 1 cup | 140 |
Corn, creamed, 1 can, 15 1/2 oz. | 320 |
Cucumbers, each | 30 |
Eggplant, 1 cup, boiled | 38 |
Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz. | 240 |
Garbanzos, dry, 1 cup | 367 |
Garden medley, Green Giant, 1 can--beans, carrots, corn | 158 |
Garlic, raw, 1 clove | 4 |
Great northern beans, 1 cup | 212 |
Green beans, boiled, 1 cup | 31 |
Green beans, canned, Del Monte, 1 16 oz. can | 80 |
Green beans, low sodium, Del Monte, 1 16 oz. can | 80 |
Green pepper, 1 pepper, 1/5 pound | 16 |
Green pepper, diced, 1 cup | 33 |
Grits, Quaker, 1 cup | 133 |
Hotdog relish, 1 oz., Vlasic | 40 |
Kale, fresh, 1 cup | 43 |
Kale, frozen, 1 cup | 40 |
Kidney beans, canned, 1 cup | 230 |
Kidney beans, dried, 1 cup, cooked | 218 |
Lentils, 1 cup | 212 |
Lettuce, iceberg, 1 cup, shredded | 7 |
Lettuce, iceberg, 1 head | 70 |
Lima beans, 1 cup | 189 |
Mushrooms, 1 cup, chopped | 20 |
Mustard greens, fresh, 1 cup | 32 |
Mustard greens, frozen, 1 cup | 30 |
Navy beans, 1 cup | 224 |
Okra, fried, 3 oz., Ore-Ida | 170 |
Olives, green, 10 large | 45 |
Olives, ripe, 10 extra large | 61 |
Onions, raw, 1 cup | 65 |
Peas, cooked, 1 cup | 115 |
Pickles, dill, 1 pickle--3 3/4 x 1 1/4 in. | 7 |
Pickles, dill, 1 oz. | 4 |
Pickles, sweet, 1 oz. | 30 |
Pinto beans, 1 cup | 228 |
Potato, baked, 2 1/3 x 4 3/4 in. | 145 |
Potato, boiled, medium, pared, 2 1/2 in. | 88 |
Potato, boiled, large, pared, 2.3 x 4.7 in. | 146 |
Potato, french fries, 3 oz. | 130 |
Potato, frozen french fries, Golden Crinkles 3 oz. | 120 |
Potato, frozen hash browns, Golden Patties 2 1/2 oz. | 140 |
Potato, microwave hash browns, Ore-Ida, 2 oz. | 120 |
Potatoes, mashed instant, from flakes, 1 cup | 195 |
Potatoes, mashed with milk, 1 cup | 137 |
Radish, 10 medium radishes | 8 |
Radish, 1 cup sliced | 20 |
Refried beans, 1 cup--Old El Paso | 200 |
Refried beans with green chili, 1 cup--Old El Paso | 200 |
Refried beans with sausage, 1 cup--Old El Paso | 720 |
Rice a Roni, wild rice--1/4 box | 110 |
Rice pilaf, Green Giant--1 cup | 220 |
Rice, brown, 1 cup, cooked | 232 |
Rice, fried, 1 cup | 418 |
Rice, instant, 1 cup, cooked | 180 |
Rice, white, 1 cup, cooked | 223 |
Sauerkraut, canned, 1 cup | 42 |
Snow peas, 1 package, LaChoy | 70 |
Spinach, fresh, 1 cup | 14 |
Spinach, frozen, 1 cup | 46 |
Squash, 1 cup | 30 |
Sugar snap peas, Green Giant, 1 cup | 50 |
Sweet potatoes, canned, 1 cup | 216 |
Sweet potatoes, fresh, 5 x 2 in., boiled | 172 |
Tater Tots, 3 oz.--Ore Ida | 150 |
Tofu, 4 oz. | 81 |
Tomato, raw, 1 tomato | 26 |
Tomatoes, canned, 1 can--16 oz. | 95 |
Turnip greens, canned, 1 cup | 42 |
Turnip greens, fresh, 1 cup | 29 |
Turnip greens, frozen, 1 cup | 38 |
Watermelon, 1 cup | 42 |
Zucchini, 1 cup | 22 |