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Poultry

 
Chicken back, fried, w/o skin, 1/2 back 167
Chicken back, fried, with skin, 1/2 back 238
Chicken back, roasted, w/o skin, 1/2 back 96
Chicken back, roasted, with skin, 1/2 back 159
Chicken breast, fried, w/o skin, 1/2 breast 161
Chicken breast, fried, with skin, 1/2 breast 218
Chicken breast, roasted, w/o skin, 1/2 breast 142
Chicken breast, roasted, with skin, 1/2 breast 193
Chicken breast, smoked, Butterball, 1 slice 30
Chicken drumstick, fried, w/o skin, 1 drumstick 82
Chicken drumstick, fried, with skin, 1 drumstick 120
Chicken drumstick, roasted, w/o skin 76
Chicken drumstick, roasted, with skin 112
Chicken giblets, fried, 1 cup or 5 oz. 402
Chicken hot dog, 1 hot dog, 10 per pound 116
Chicken livers, simmered, 1 cup or 5 oz. or 7 livers 219
Chicken neck, fried, w/o skin, 1 neck 50
Chicken neck, fried, with skin, 1 neck 119
Chicken neck, simmered, w/o skin 32
Chicken neck, simmered, with skin 94
Chicken thigh, fried, w/o skin, 1 thigh 113
Chicken thigh, fried, with skin, 1 thigh 162
Chicken thigh, roasted, w/o skin 109
Chicken thigh, roasted, with skin 153
Chicken wing, fried, w/o skin, 1 wing 42
Chicken wing, fried, with skin, 1 wing 103
Chicken wing, roasted, w/o skin 43
Chicken wing, roasted, with skin 99
Chicken, dark meat, fried, 1 cup, or 5 oz. w/o skin 334
Chicken, dark meat, roasted, 1 cup or 5 oz., w/o skin 250
Chicken, light meat, fried, 1 cup, or 5 oz., w/o skin 268
Chicken, light meat, roasted, 1 cup or 5 oz., w/o skin 214
Duck, roasted, w/o skin, 4 oz. 228
Duck, roasted, with skin, 4 oz. 382
Goose liver, raw, 4 oz. 151
Goose, roasted, w/o skin, 4 oz. 270
Pheasant, raw, w/o skin, 4 oz. 151
Quail, raw, w/o skin, 4 oz. 152
Turkey bologna, 1 slice--average 57
Turkey bologna, 1 slice--Butterball 70
Turkey ham, 1 slice--Louis Rich 35
Turkey hot dog, 1 hot dog, 10 per pound 102
Turkey kielbasa, 4 oz.--Louis Rich 160
Turkey loaf, sliced, 2 slices, 1 1/2 oz. 47
Turkey pastrami, 1 slice, Louis Rich 35
Turkey sausage, Louis Rich--4 oz. 160
Turkey, raw, average, 4 oz., w/o skin 135
Turkey, roasted, 1 cup, or 5 oz. 238


By John Walker