| Baking powder, tsp. | 4 |
| Bisquick, 1 cup | 480 |
| Caramel cake icing, 1/12 cake | 64 |
| Chocolate cake icing, 1/12 cake | 104 |
| Chocolate syrup, Hershey's, 1 tbsp. | 40 |
| Corn meal, 1 cup | 502 |
| Corn oil, 1 tbsp. | 122 |
| Cream cheese icing, Pillsbury, 1/12 cake | 160 |
| Flour, 1 cup | 455 |
| Hamburger Helper, Chili, 1 box w/o meat | 520 |
| Hamburger Helper, Lasagna, 1 box, 7 3/4 oz. | 800 |
| Hamburger Helper, Stroganoff, 1 box, w/o meat | 950 |
| Oil, salad, 1 tbsp. | 120 |
| Pepper, black, 1 tsp. | 5 |
| Salt, 1 tbsp. | 0 |
| Tuna Helper, Au gratin, w/o tuna, 1 package | 900 |
| Tuna Helper, Mushroom, w/o tuna, 1 package | 700 |
| Vegetable oil, 1 tbsp.--most varieties | 122 |
| White cake icing, 1/12 cake | 100 |
| Whole wheat flour, 1 cup | 400 |