Next Up Previous Contents Index
Next: Fruit Up: Calories in Various Previous: Fish

Frozen food

 
Almond Chicken, La Choy frozen dinner 290
Baby Bay Shrimp, Armour Dinner Classics Lite 250
Baked Chicken Breast w/ gravy, Stouffer's frozen dinner 300
Barbecue Style Chicken, Stouffer's frozen dinner 390
Bean & cheese burrito entree, Old El Paso, each 340
Bean & cheese chimichanga, Old El Paso, each 350
Beef & bean burrito, hot, Old El Paso, each 340
Beef & bean burrito, medium, Old El Paso, each 330
Beef & bean burrito, mild, Old El Paso, each 330
Beef & Broccoli, La Choy frozen dinner 290
Beef & pork chimichanga, Old El Paso, each 340
Beef Burgundy with Parsley Noodles, Light & Elegant 250
Beef Cannelloni, Lean Cuisine, 9 5/8 oz. 260
Beef chimichangas, Old El Paso, each 380
Beef Chop Suey with Rice, Stouffer's entree 300
Beef Dijon, Stouffer's frozen dinner 290
Beef Enchanadas, Lean Cuisine, 9 1/4 oz. 280
Beef enchilada, Old El Paso, each 210
Beef enchilada dinner, Old El Paso, 11 oz. 390
Beef Julienne with rice & pepper, Light & Elegant 260
Beef Pepper Steak, Armour Dinner Classics Lite 290
Beef pie, Banquet, 1 frozen pot pie 500
Beef pie, Morton--7 oz. 430
Beef pie, Stouffer's entree 500
Beef pot pie, 1 pie--Swanson 380
Beef Ragout, Stouffer's frozen dinner 300
Beef Short Rib in Gravy, Stouffer entree 350
Beef Sirloin Tips, Le Menu frozen dinner 400
Beef Stroganoff, Le Menu frozen dinner 450
Beef Stroganoff, Armour Dinner Classics 420
Beef Stroganoff with Parsley Noodles, Light & Elegant 290
Beef Stroganoff with Parsley Noodles, Stouffer entree 390
Beef Teriyaki in Sauce, Stouffer entree 290
Beef Teriyaki with rice & pea pods, Light & Elegant 240
Beef, cheese chimichanga dinner, Old El Paso, 11 oz. 510
Beefsteak Ranchero, Lean Cuisine, 9 1/4 oz. 270
Breast of Turkey, Le Menu frozen dinner 270
Cashew Chicken in Sauce, Stouffer entree 380
Cheese Cannelloni, Lean Cuisine, 9 1/8 oz. 260
Cheese enchilada, Old El Paso, each 250
Cheese enchilada dinner, Old El Paso, 11 oz. 590
Cheese enchiladas, Stouffer entree 590
Cheese Pizza, Lean Cuisine, French bread 310
Cheese Stuffed Shells, Stouffer's frozen dinner 310
Chicken & noodles, Armour Dinner Classics 340
Chicken a l'Orange, Lean Cuisine, 8 oz. 260
Chicken a la King, Le Menu frozen dinner 330
Chicken a la King with Rice, Stouffer entree 290
Chicken and Vermicelli, Lean Cuisine, 11 3/4 oz. 270
Chicken Breast Marsala, Armour Dinner Classics Lite 270
Chicken Burgundy, Armour Dinner Classics Lite 250
Chicken Cacciatore, Armour Dinner Classics Lite 240
Chicken Cacciatore, Lean Cuisine, 10 7/8 oz. 250
Chicken chimichangas, Old El Paso, each 370
Chicken Chow Mein, Stouffer entree 130
Chicken Chow Mein, Lean Cuisine, 11 1/4 oz. 250
Chicken Chow Mein, Imperial, La Choy frozen dinner 270
Chicken Cordon Bleu, Le Menu frozen dinner 470
Chicken Divan, Stouffer entree 320
Chicken Enchanadas, Lean Cuisine, 9 7/8 oz. 270
Chicken enchilada, Old El Paso, each 220
Chicken enchilada with sour cream, Old El Paso, each 280
Chicken Enchiladas, Stouffer entree 490
Chicken Enchiladas Suiza, Weight Watchers 9.37 oz. 330
Chicken Florentine, Stouffer's frozen dinner 430
Chicken Florentine, Le Menu frozen dinner 340
Chicken fricassee, Armour Dinner Classics 340
Chicken in Cheese Sauce, Light & Elegant 295
Chicken in Herb, Lean Cuisine, 9 1/2 oz. 260
Chicken Italiano, Stouffer's frozen dinner 280
Chicken Marsala, Lean Cuisine, 8 1/8 oz. 190
Chicken Milan, Armour Dinner Classics 320
Chicken Oriental, Armour Dinner Classics Lite 280
Chicken Oriental, Lean Cuisine, 9 3/8 oz. 230
Chicken Parmesan, Lean Cuisine, 10 oz. 260
Chicken Parmigiana, Le Menu frozen dinner 400
Chicken Parmigiana, Stouffer's frozen dinner 360
Chicken Parmigiana with Parsley, Light & Elegant 260
Chicken pie, Banquet, 1 frozen pot pie 540
Chicken pie, Stouffer entree 530
Chicken pie, Morton--7 oz. 415
Chicken pot pie, 1 pie--Swanson 370
Chicken Tenderloins, Stouffer's frozen dinner 330
Chicken tenderloins in barbecue sauce, Stouffer entree 270
Chicken with Supreme Sauce, Stouffer's frozen dinner 360
Chicken, Sweet and Sour, Le Menu frozen dinner 450
Chili Con Carne with Beans, Stouffer entree 260
Chopped Sirloin Beef, Le Menu frozen dinner 440
Creamed Chicken, Stouffer entree 300
Creamed Chipped Beef, Stouffer entree--11 oz. 460
Curry Turkey with Rice, Stouffer's frozen dinner 320
Deluxe Pizza, Lean Cuisine, French bread 350
Escalloped Chicken & Noodles, Stouffer entree 420
Fiesta Beef, Stouffer's frozen dinner 270
Fiesta Lasagna, Stouffer entree 430
Fillet of Sole, Le Menu frozen dinner 360
Fish Divan, Lean Cuisine, 12 3/8 oz. 260
Fish Florentine, Lean Cuisine, 9 oz. 230
Fish Jardiniere, Lean Cuisine, 11 1/4 oz. 290
Fried Chicken, Stouffer's frozen dinner 450
Glazed Chicken, Lean Cuisine, 8 1/2 oz. 270
Glazed Chicken with Vegetable Rice, Light & Elegant 240
Green Pepper Steak with Rice, Stouffer entree 330
Ham & Asparagus Bake, Stouffer entree 510
Ham Steak, Le Menu frozen dinner 300
Homestyle Chicken and Noodles, Stouffer entree 310
Homestyle Meatloaf, Stouffer's frozen dinner 410
Homestyle Pot Roast, Stouffer's frozen dinner 220
Lasagna, Stouffer--10 1/2 oz. 360
Lasagna Florentine, Light & Elegant 280
Lasagna with Meat, Lean Cuisine, 10 1/4 oz. 270
Linguini with Clam, Lean Cuisine, 9 5/8 270
Lobster Newburg, Stouffer entree 380
Macaroni & Beef w/ Tomatoes, Stouffer--11 1/2 oz. 340
Macaroni & Cheese, Stouffer entree--12 oz. 500
Macaroni & cheese dinner, Banquet--10 oz. 415
Macaroni & Cheese with Bread Crumbs, Light & Elegant 300
Manicotti, Le Menu frozen dinner 360
Meat Lasagna, Lean Cuisine, 10 1/4 oz. 270
Meatball Stew, Lean Cuisine, 10 oz. 250
Mincemeat pie, frozen, 1/6 pie, Banquet 260
Noodles & chicken dinner, Banquet--10 oz. 340
Oriental Beef, Lean Cuisine, 8 5/8 oz. 250
Oven Fried Fish, Weight Watchers 300
Pasta Mornay with Ham, Lean Cuisine, 9 3/8 oz. 280
Pasta Shells, Cheese with Tomato, Stouffer entree 330
Pepper Steak, Le Menu frozen dinner 370
Pepperoni Pizza, Lean Cuisine, French bread 340
Pizza, Extra Cheese, Lean Cuisine, French bread 350
Pizza, frozen, individual, 8 oz. 550
Rigatoni Bake, Lean Cuisine, 9 3/4 oz. 260
Roast Turkey Breast, Stouffer's frozen dinner 330
Salisbury Steak, Armour Dinner Classics Lite 270
Salisbury Steak, Armour Dinner Classics 460
Salisbury Steak, Lean Cuisine, 9 1/2 oz. 280
Salisbury Steak in Gravy, Stouffer entree 250
Salisbury Steak with Gravy, Stouffer's frozen dinner 400
Sausage Pizza, Lean Cuisine, French bread 350
Seafood Newburg, Armour Dinner Classics 300
Seafood w/ Natural Herbs, Armour Dinner Classics Lite 220
Sesame Chicken, Stouffer's frozen dinner 320
Shrimp and Chicken, Lean Cuisine, 10 1/8 oz. 270
Shrimp Creole dinner, Healthy Choice 210
Shrimp Creole with rice & pepper, Light & Elegant 220
Shrimp Primavera, Stouffer's frozen dinner 240
Shrimp with Lobster Sauce, La Choy frozen dinner 220
Sirloin roast, Armour Dinner Classics 300
Sirloin tips, Armour Dinner Classics 340
Sliced Turkey & Gravy, Light & Elegant 240
Sliced Turkey Breast, Lean Cuisine, 8 oz. 240
Spaghetti & meatballs dinner, Banquet--10 oz. 290
Spaghetti with Beef, Lean Cuisine, 11 1/2 oz. 280
Spaghetti with Meat Sauce, Stouffer entree 370
Spaghetti with Meat Sauce, Light & Elegant 290
Spaghetti with Meatballs, Stouffer entree 380
Steak Diane, Armour Dinner Classics Lite 290
Stuffed Cabbage, Lean Cuisine, 10 3/4 oz. 220
Stuffed Green Peppers with Beef, Stouffer entree 400
Stuffed Turkey Breast, Weight Watchers 260
Swedish Meatballs in Gravy, Stouffer entree 480
Sweet & Sour Chicken, Armour Dinner Classics Lite 250
Sweet & Sour Chicken, Healthy Choice frozen dinner 280
Szechuan Beef, Lean Cuisine, 9 1/4 oz. 260
Taco dinner, 1 taco--Old El Paso 67
Tortellini Beef with Marinara, Stouffer entree 360
Tortellini Cheese in Alfredo, Stouffer entree 600
Tortellini Cheese with Tomato Sauce, Stouffer entree 360
Tortellini Cheese with Vinaigret, Stouffer entree 400
Tortellini with Meat, Armour Dinner Classics Lite 250
Tortilla Grande, Stouffer entree 530
Tuna Lasagna, Lean Cuisine, 9 3/4 oz. 270
Tuna Noodle Casserole, Stouffer entree 310
Tuna pie, Banquet, 1 frozen pot pie 540
Turkey & dressing, Armour Dinner Classics 330
Turkey Casserole with Gravy, Stouffer entree 360
Turkey Dijon, Lean Cuisine, 9 1/2 oz. 270
Turkey pie, Banquet, 1 frozen pot pie 500
Turkey pie, Morton--7 oz. 420
Turkey Pie, Stouffer entree 540
Turkey pot pie, 1 pie--Swanson 390
Turkey Tetrazzini, Stouffer entree 380
Veal Parmigiana, Armour Dinner Classics 400
Vegetable Lasagna, Stouffer entree 420
Vegetarian Chili, Stouffer's frozen dinner 280
Welsh Rarebit, Stouffer entree--10 oz. 700
Yankee Pot Roast, Le Menu frozen dinner 370
Yankee pot roast, Armour Dinner Classic 390
Zucchini Lasagna, Lean Cuisine, 11 oz. 260


By John Walker